What kinds of bars are available?
There is a wide variety of bars on the market.

• Energy bars: usually contain more carbohydrates, and a moderate amount of protein and fat. These bars are designed to provide fast fuel for athletes with high energy demands, but can also be used to complement a normal healthy diet
• Meal Replacement bars: these bars usually contain more calories, and a relatively balanced carbohydrate/protein/fat ratio, as they are designed to be consumed in place of a meal. Breakfast bars are a popular substitute for the most important meal of the day, as they can be eaten “on the go” and contain vitamins and other nutrients.
• Protein bars: these bars usually have a higher protein-to fat/carbohydrate ratio, though some contain more carbohydrates than others. The higher carbohydrate protein bars are an excellent post-workout meal, aiding in muscle recovery and growth. The lower carbohydrate protein bars can be a great tool, in conjunction with a healthy lifestyle, for weight loss/maintenance.
• Diet/Lower Carb Bars: these bars are usually lower in total calories/carbohydrates to aid in weight loss/maintenance in conjunction with a healthy lifestyle

Health Benefits
These bars can be a great addition to a healthy diet, as they are convenient, and often contain vitamins, minerals, and other dietary supplements. In addition, bars offer an easy way to keep portion size under control.