What is Echinacea?
Echinacea, a member of the daisy family, is a plant with purple cone-shaped flowers. Popular worldwide as a purported immunity enhancer, there are 3 species of the plant used in medicinal formulations: Echinacea angustifolia, E. pallidia, and E. purpurea. Commercial formulations utilize any combination of parts of the plant, including the flowers, stems, roots and leaves.

Health Benefits
Echinacea has been shown to help boost immune system response and increase cell production of the anti-viral substance interferon.

Studies suggest that using Echinacea regularly over several weeks decreases one’s susceptibility to cold and flu infections, and helps shorten the duration/intensity of an existing bout with cold or flu.

The herb has also been shown to be effective in helping to ward off chronic respiratory infections, vaginal yeast infections, and urinary tract infections. Additionally, Echinacea helps to speed the healing of skin wounds; helps fight symptoms of chronic fatigue syndrome; and may help boost immunity during the treatment of certain cancers. It may also be cancer-protective.

Usage Indications
Dosages vary based on reason for use.
Echinacea is available in tablet, capsule, softgel, liquid, and dried herb (tea) forms

It is recommended that one follow a schedule of 8 weeks on, 1 week off when using the herb in order to maximize effectiveness.

• Side effects: None reported. Individuals allergic to flowers in the daisy family should not use Echinacea.
• Indications: Consult your physician before beginning the use of this or any other herbal dietary supplement. Echinacea should be used as a compliment to, not a substitution for, traditional medical treatments.

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